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Stony Plain, Alberta (near Edmonton)

I thought I would let my friends and relatives in on a little secret I’ve found for building up my arm and
shoulder muscles. You may wish to adopt this regime 3 days a week. Start by standing behind the
house, and with a 5 pound potato sack in each hand, I extend my arms straight out to my sides and hold
them there as long as I can. After a while I moved up to 10 pound potato sacks, then 50 pound potato
sacks, and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms out
for more than a full minute! This was real work, but the results were worth it! Next, I started putting
potatoes in the sacks, but I would caution you not to overdo it at this level.

LMAO
Dave

8/16/2002 6:14:06 PM

Commack, NY

lol!!

8/16/2002 6:54:02 PM

In the shade - PDX, OR

I'm LOL!

Cheers - Ceis

8/16/2002 7:18:54 PM

Midway City, California

eeerrrrrr

8/16/2002 7:36:45 PM

Stony Plain, Alberta (near Edmonton)

If that doesnt work you can always try the George Bush workout program:

http://www.dayudie.com/bushworkout.asp

8/16/2002 7:43:30 PM