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Entry Date Nick Name Location
Monday, November 13, 2023 CRB KinZ (rocky) Bonney Lake Wa.

Entry 26 of 28  
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....an ice bath, just a VERY cold water bath. The water was roughly 40 to 45 degrees. I stayed in for 13 minutes.I will try to post a you tube video. I was recorded in time lapse.
There was definately some improvement for next year's 2nd Annual Giant Pumpkin Cold Dip.
 



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